Tag: optimization

Biomarkers: Testosterone

Intro In a recent article I wrote about enclomiphene being used as an alternative to testosterone replacement therapy, which has become trendy. Today I wanted to give a breakdown on testosterone, it’s production and how to analyze it within a hormone panel. How Testosterone is Produced The majority (~95%) of testosterone is produced in the... Continue Reading →

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Sleep Optimization: Lifestyle

This post does contain an Amazon Affiliate link Sleep is the broadest of bases for our daily function. From increasing sugar cravings & consumption [1] to lowering memory formation [2], sleep deprivation is a health risk. Over the past few months, I’ve been doing my best to dial in my sleep. Inspired by Vigorous Steve’s... Continue Reading →

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